Exhale Negativity, Inhale Positivity

There are days, weeks, months that hit in life, and no matter how hard you try you seem to sink, slide and fall deeper into negative vibes.  You try and shake free, but despite your effort  you feel more overwhelmed and heavier with each passing moment. To be completely honest, I'm not living in the … Continue reading Exhale Negativity, Inhale Positivity

Lets Talk

Today is an important day.  It's a day to talk, a day to be understanding, supportive and help others, most importantly it's a day to end a long standing stigma.  Today is Bells 6th Annual Lets Talk day, a day devoted to mental health awareness and ending the stigmas associated with mental illness.  This is … Continue reading Lets Talk